Stretching






Incorporating stretching into your lifestyle is a simple yet effective way to enhance your overall health and reduce the risk of workplace injuries. This safety topic reviews the benefits of stretching, different types of stretches, stretching tips, times stretching can be beneficial, the importance of warm-up movements, and stretches that can be integrated into a daily routine at home or at work.


Long Version - 6 pages

Long Version - 6 pages

Short Version - 2 pages

Short Version - 2 pages

Sign-in Sheet

Sign-in Sheet

Quiz and Answer Sheet

Quiz and Answer Sheet

Fast Version - 1 page

Fast Version - 1 page

Sign-in Sheet

Sign-in Sheet



Stretching, Construction, Industry

Blank Sign-in Sheet

Resources & References

Standards or Regulations
Weeklysafety.com exclusive safety meeting topic that reviews the benefits of stretching, different types of stretches, stretching tips, times stretching can be beneficial, the importance of warm-up movements, and stretches that can be integrated into a daily routine at home or at work.